What is WellGoal?
WellGoal is a simple and effective way of helping you manage your life better, in and outside work.
WellGoal gives you a snap shot of your current state of wellbeing and supports you through ways to improve. Whatever the level of wellness you have now, you can always make improvements to be even better.
By monitoring factors, such as, the number of hours you sleep, your resting heart rate and levels of hydration - all the way through to how much activity you do and how stressed you feel, WellGoal gives you a personalised picture of your current state of wellbeing.
How will it help me?
WellGoal can highlight any patterns and habits you currently have.
WellGoal can flag up potential areas of health concern before they become major issues and help you make the necessary changes to address them. WellGoal gives you the capability to record and measure, compare and contrast so that you can begin to understand how your wellbeing affects your performance, in and outside the workplace.
WellGoal encourages you to take responsibility for your body and mind, and helps you examine the choices that you are making so that you achieve a healthy lifestyle balance. We know that people who feel good about themselves perform better. WellGoal can help you feel good about yourself. We might not be able to help put years on your life but we guarantee that we can put life in your years.